Category: Diets & Weight Loss

Diet Tips for a Longer, Healthier Life

** Guest writer Anne Foy has previously written about how to banish cravings, and quitting alcohol to lose weight. This time, she explains how to live longer and healthier.** Aging can be a difficult process for many. You may well find that you can’t do things as easily as you once …

10 Breakfast Hacks to Help You Burn Fat

** Roy Jones from BlendItNutrition.com presents 10 morning routines that could help you burn fat. ** Early mornings can provide us with a powerful window for weight loss, since our bodies are in a rested and fasted state. Fact or fiction? The proof is in the sugarless pudding. …

5 Tips To Banish Cravings

** This is another interesting guest post by Anne Warner. Her first post was about how quitting alcohol could help you lose weight. This time, it’s about cravings. Take it away, Anne! ** There are lots of factors which scupper diets – but cravings is the biggie. Cravings …

Quit Alcohol to Help You Lose Weight

** This is a guest post written by Anne Warner** Struggling to lose weight and can’t work out why your diet isn’t working? Cut down on your intake of sugary and fatty snacks but still not noticing a change? It could be that you need to lose the …

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