Category: Diets & Weight Loss

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

How to Lose Weight During Menopause

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations. One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed …

How to Lose Weight After 50

The increased awareness concerning obesity in America has spawned a heightened interest in losing weight, especially among individuals over the age of 50. There are substantial benefits for people over 50 to lose as little as 10 percent of their total body weight. According to a recent article …

Lose Weight Fast With a 14 Day Diet

Ok, you want to see some quick results and lose weight fast? I would say that to get noticeable results, a time period of around two weeks is an absolute minimum. Shorter than that and any weight lost will be overshadowed by the normal daily variations in body …

How to Create a Juicing Weight Loss Plan

Have you tried several different ways to lose weight but not succeeded? Are you ready to try one more thing? If you are, you should definitely consider following a juicing weight loss plan. It has helped many people reach their goal weight, without even exercising (although they would …

How To Lose Weight In 2 Weeks

Do you want to lose weight fast? But you want to do it in a healthy and safe way without “magic pills” or extreme starvation? Look no further. Jonathan is one of our readers that set out to lose weight in 2 weeks. Yes, that’s right, in just …

Why Follow a Metabolic Syndrome Diet Plan?

You may have heard the term metabolic syndrome in the news, but do you know what it actually is, or why you should be concerned about it? Sometimes referred to as Syndrome X, or Insulin Resistance Syndrome, it is currently estimated that around 30% of the adult population …

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