How to Use Turmeric for Weight Loss

Whether you’re on a strict low-carb diet or if you’re following an intense workout regimen, losing weight can be a real challenge. Now it’s perfectly doable, and highly recommended, to get rid of excess fat by eating healthy and exercising regularly. There really is no way around the …

Scarsdale Diet and a Healthy Life [Guest Post by Alex Ptiyl]

While many are aware of the Scarsdale Medical Diet, created in the 1970’s by Dr. Herman Tarnower, little information is circulated regarding the application of the heart-healthy, hormone-balancing eating principles to life beyond the 14 day weight loss “burst”. Misconceptions including the inability to dine out, unsustainable calorie …

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