How to Use Enemas for Weight Loss

You’ve most likely heard of an enema. But do you know what is involved in the actual procedure? If not, don’t worry! Most people don’t know what an enema really is. They have been used to treat various maladies for centuries. Many people are still today interested in …

The Josh Peck Weight-Loss Story

Growing up can be hard, it can be even harder when you are overweight. Add to that being famous and you have exactly what actor Josh Peck had to deal with. For much of his young career Peck was cast as the bumbling yet loveable husky character who …

Fun Facts About the Biggest Loser TV Show

You have probably watched at least one season of the Biggest Loser TV show. And if you haven’t watched it, I can guarantee that you have heard about it, because it’s a huge success. Not only in the US, but all around the world. Starting to air on …

The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

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