The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

How to Lose Weight During Menopause

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations. One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed …

How to Lose Weight After 50

The increased awareness concerning obesity in America has spawned a heightened interest in losing weight, especially among individuals over the age of 50. There are substantial benefits for people over 50 to lose as little as 10 percent of their total body weight. According to a recent article …

How Did Kim Kardashian Lose Weight?

Losing baby weight is not easy for any woman but it can be even more problematic to do when the world is watching! After giving birth to her daughter North West in June 2013, Kim Kardashian set about the task of shedding pounds to get back to her …

Top 15 Inspirational Weight Loss Quotes

Does your motivation disappear after a few days of dieting and exercise? And then you start to question your ability to follow through? We have the cure! When you are in that weak and doubtful state, that’s exactly when you need to get inspired the most! And that’s …

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