How to Lose Weight During Menopause

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations. One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed …

How to Lose Weight After 50

The increased awareness concerning obesity in America has spawned a heightened interest in losing weight, especially among individuals over the age of 50. There are substantial benefits for people over 50 to lose as little as 10 percent of their total body weight. According to a recent article …

How Did Kim Kardashian Lose Weight?

Losing baby weight is not easy for any woman but it can be even more problematic to do when the world is watching! After giving birth to her daughter North West in June 2013, Kim Kardashian set about the task of shedding pounds to get back to her …

Top 15 Inspirational Weight Loss Quotes

Does your motivation disappear after a few days of dieting and exercise? And then you start to question your ability to follow through? We have the cure! When you are in that weak and doubtful state, that’s exactly when you need to get inspired the most! And that’s …

How To Find The Best Protein Bars

Have you picked up a new interest in fitness lately? Perhaps you’re always on the go and are looking for something healthy to snack on? Whatever your reasons may be you may find yourself in a supermarket aisle looking at the large selection of protein bars that are …

Lose Weight Fast With a 14 Day Diet

Ok, you want to see some quick results and lose weight fast? I would say that to get noticeable results, a time period of around two weeks is an absolute minimum. Shorter than that and any weight lost will be overshadowed by the normal daily variations in body …

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