Tag: calorie

Quit Alcohol to Help You Lose Weight

** This is a guest post written by Anne Warner** Struggling to lose weight and can’t work out why your diet isn’t working? Cut down on your intake of sugary and fatty snacks but still not noticing a change? It could be that you need to lose the …

8 Things You Didn’t Know About Body Fat

Body fat is so much more than just something you’re trying to get rid of. In fact, you wouldn’t survive without it. Take a look at this list, and discover 8 things you probably didn’t know about fat! 1. Can Be Used to Fuel Your Boat! In 2008, New Zealand …

6 Good Things About Being Overweight

Yes, obesity can have a variety of harmful effects on your health – such as diabetes and heart diseases. But let’s not forget about the positive effects of being overweight. That’s right! Having a Body Mass Index (BMI) above 25 is not all bad, and this is why: …

The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

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