Tag: calorie

The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

How To Lose Weight In 2 Weeks

Do you want to lose weight fast? But you want to do it in a healthy and safe way without “magic pills” or extreme starvation? Look no further. Jonathan is one of our readers that set out to lose weight in 2 weeks. Yes, that’s right, in just …

All You Need To Know About Calories

Did you know that you have to walk your dog for two hours in order to burn the calories in a Big Mac? And did you know that the average American eats twice as many calories as the average Ethiopian? Well, if you didn’t, here’s your chance to …

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