Tag: exercise

Fun Facts About the Biggest Loser TV Show

You have probably watched at least one season of the Biggest Loser TV show. And if you haven’t watched it, I can guarantee that you have heard about it, because it’s a huge success. Not only in the US, but all around the world. Starting to air on …

How to Lose Weight During Menopause

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations. One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed …

How to Lose Weight After 50

The increased awareness concerning obesity in America has spawned a heightened interest in losing weight, especially among individuals over the age of 50. There are substantial benefits for people over 50 to lose as little as 10 percent of their total body weight. According to a recent article …

How Did Kim Kardashian Lose Weight?

Losing baby weight is not easy for any woman but it can be even more problematic to do when the world is watching! After giving birth to her daughter North West in June 2013, Kim Kardashian set about the task of shedding pounds to get back to her …

The 21 Best Weight Loss & Fitness Slogans

We want YOU to lose weight and get in great shape! To succeed, you need to overcome the inevitable moments of doubt and weakness. And to do that, you to be motivated enough to do that last exercise or follow that diet even though you just want to …

10 Funny Fitness Memes

If you’re looking to get in shape before summer, it’s important that you realize that what you eat is only half the battle. Exercise is just as important. In fact, regular exercise is paramount both for losing weight and for staying healthy and injury-free. That’s why we created …

How To Lose Weight In 2 Weeks

Do you want to lose weight fast? But you want to do it in a healthy and safe way without “magic pills” or extreme starvation? Look no further. Jonathan is one of our readers that set out to lose weight in 2 weeks. Yes, that’s right, in just …

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