Tag: inspiration

Reasons to Register for Your First Race in 2017

** In this guest post, entrepreneur Dan Chabert encourages you to register for a race. More about Dan at the end of the post…** If you’re interested in losing weight, or in maintaining a recent weight loss, then you’re probably already well aware that both what you eat …

How to Use Nutrition to Change Your Mindset

** This is a guest post by LaToya Gay ** Few things are more important to living a healthy life than the foods we eat. Nutrition is essential both for keeping our bodies working in top shape and for maintaining sharp mental acuity. Understanding the depth behind effective …

8 Things You Didn’t Know About Body Fat

Body fat is so much more than just something you’re trying to get rid of. In fact, you wouldn’t survive without it. Take a look at this list, and discover 8 things you probably didn’t know about fat! 1. Can Be Used to Fuel Your Boat! In 2008, New Zealand …

The Josh Peck Weight-Loss Story

Growing up can be hard, it can be even harder when you are overweight. Add to that being famous and you have exactly what actor Josh Peck had to deal with. For much of his young career Peck was cast as the bumbling yet loveable husky character who …

How Did Kim Kardashian Lose Weight?

Losing baby weight is not easy for any woman but it can be even more problematic to do when the world is watching! After giving birth to her daughter North West in June 2013, Kim Kardashian set about the task of shedding pounds to get back to her …

Top 15 Inspirational Weight Loss Quotes

Does your motivation disappear after a few days of dieting and exercise? And then you start to question your ability to follow through? We have the cure! When you are in that weak and doubtful state, that’s exactly when you need to get inspired the most! And that’s …

The 21 Best Weight Loss & Fitness Slogans

We want YOU to lose weight and get in great shape! To succeed, you need to overcome the inevitable moments of doubt and weakness. And to do that, you to be motivated enough to do that last exercise or follow that diet even though you just want to …

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