Tag: snacks

5 Tips To Banish Cravings

** This is another interesting guest post by Anne Warner. Her first post was about how quitting alcohol could help you lose weight. This time, it’s about cravings. Take it away, Anne! ** There are lots of factors which scupper diets – but cravings is the biggie. Cravings …

The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

How To Find The Best Protein Bars

Have you picked up a new interest in fitness lately? Perhaps you’re always on the go and are looking for something healthy to snack on? Whatever your reasons may be you may find yourself in a supermarket aisle looking at the large selection of protein bars that are …

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