Category: Diets & Weight Loss

Top 9 Most Popular Diets in History

They tell us we should learn from history. But is that true for dieting as well? In this post, I’ll show you the top 9 most popular fad diets in history. These things are what our grandparents, and ancient ancestors, tried in order to get a slim and …

Scarsdale Diet and a Healthy Life [Guest Post by Alex Ptiyl]

While many are aware of the Scarsdale Medical Diet, created in the 1970’s by Dr. Herman Tarnower, little information is circulated regarding the application of the heart-healthy, hormone-balancing eating principles to life beyond the 14 day weight loss “burst”. Misconceptions including the inability to dine out, unsustainable calorie …

Can You Use Acupuncture to Lose Weight?

With obesity levels steadily rising, bad nutrition in the world spotlight, and too much sugar in the average daily diet, people are looking for options and ways to make a positive change in their lives. Acupuncture has been receiving a lot of attention the past couple of years …

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