Category: Diets & Weight Loss

How to Use Enemas for Weight Loss

You’ve most likely heard of an enema. But do you know what is involved in the actual procedure? If not, don’t worry! Most people don’t know what an enema really is. They have been used to treat various maladies for centuries. Many people are still today interested in …

The Truth About 100-Calorie Meals

With America’s obesity prevalence ratio being over 50 percent, many people have begun to take their weight more seriously. Unfortunately, the high demand to lose weight produces an exorbitant number of fad diets that promise great results. However, the results produced by these diets are sporadic and unsustainable, often …

Lose Weight With 0-Calorie Snacks

Lately there has been a significant buzz term floating around the health and fitness arena — “0-calorie snacks”. We will explain what it is, as well as what it’s not. We will also discuss some of the benefits these types of snacks bring. What are 0-Calorie Snacks? 0-calorie snacks …

How to Lose Weight During Menopause

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations. One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed …

How to Lose Weight After 50

The increased awareness concerning obesity in America has spawned a heightened interest in losing weight, especially among individuals over the age of 50. There are substantial benefits for people over 50 to lose as little as 10 percent of their total body weight. According to a recent article …

Lose Weight Fast With a 14 Day Diet

Ok, you want to see some quick results and lose weight fast? I would say that to get noticeable results, a time period of around two weeks is an absolute minimum. Shorter than that and any weight lost will be overshadowed by the normal daily variations in body …

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