The title “Beyond diet” is self-explanatory. Indeed reducing weight is not just about exercising and opting for different diet plans that make you even more depressed when you fail to get the desired results. In fact, it is all about eating right and incorporating the right types of food in your diet regime. And the diet that has been discussed here states just that. It works on the principle that no two individuals are the same and as such no “umbrella” diet plans will work for all. As such, customization of the diet plans for different individuals with different metabolic systems is the essence of the so called beyond diet program.
Beyond Diet Plan Explained
Prior to delving deeper into the concept and its nuances, let us understand what it is in the first place.
What is the Beyond diet plan
Beyond diet is a nutritional program that was introduced by Isabel De Los Rios in the year 2011. It is a program that helps you to lose weight and enlightens you with instructions meant for weight loss. You can access the instruction and the plan through the website. Also, there is a physical book that you have to purchase. The membership program requires you to make a one-time payment for being a lifetime member.
What does it include
Since the main objective of the program is to lose weight by eating right, you will be able to benefit from the different sections on its website that have been made accessible for the members that include, namely, Fat burning recipes, different meal plans, expert guidance, community interactions and discussion, appropriate tools for weight loss, and shopping lists that will help you to know what you need to invest in for getting optimum results.
Who can opt for the diet
People belonging to the following categories can opt for this diet regime:
- Individuals that have opted for diet plans before but with no results.
- Ones that are aware that powders and supplements for weight loss are futile.
- Ones not used to exercising or don’t have the motivation to do workouts.
- Individuals that have tried out all means of weight loss but to no avail.
Essential elements of the diet
One of the most essential principles on which this diet program works is that no two individuals are the same and customization of diet plan as per your body’s need is what matters and needs to be addressed. Secondly, weight loss is only about “20% exercising and 80% diet”. As far as community interaction is concerned, it helps when you interact with people that have opted for the same diet plan. You know you are on the right track. Also, another concept it works on is that unless you are successfully taking a diet plan to completion, it does not make sense. You have to stick to it to get the best results.
Beyond Diet Plan – How Successful is it?
Reviews suggest that it aids in weight loss. And as far as results are concerned, it depends on your weight at the time of starting off with the diet. However, it has shown positive results in the long term.