Don’t forget to sleep! – 10 Tips for a Good Night’s Rest

As we all know, eating nutritious food and staying away from bad foods – for example refined sugar and trans-fats – is very important if you want to stay healthy and sound.

As most of us know, regular exercise is also crucial for maintaining a healthy body composition and avoiding various medical complications.

But what many people don’t know is that sleep also affects your health in a huge way. In fact, it’s so important that you should make sure you always get a good night’s sleep. It can literally save your life!

Yep, that’s right. Lack of sleep can cause serious health issues, even though you eat right and exercise regularly. If you are like me, having problems going to sleep at night, try the 10 tips presented in this infographic (click the picture to see a larger and easier-to-read version):

Sleep Guide Infographic
Original source:

My two favorite tips for getting a good night’s rest are Exercise and Reading a book. Works like a charm!

Written by Hugo L

Hugo is a 29 years old nutritionist, ex-pro hockey player and a published author.

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