L-Carnitine & Weight Loss: The Perfect Match!

Have you ever heard of a substance called l-carnitine? If not, don’t worry! You are not alone. Most people have no idea of what it is, or how it can help them in their quest for a slimmer body.

The fact is, that l-carnitine & weight loss is a winning combination. I’ll explain how it works in a minute, but first let’s look at how being overweight affects your health.

Effects Of Obesity

Research studies have shown that people who are overweight are lonelier, more depressed, have more anxiety and stress, and sleep worse than people who are in a healthy weight range.

Physical effects are no better. Being overweight can cause high blood pressure, high blood sugar, diabetes, cardiovascular complications, joint pain, low bone density, and a higher susceptibility to sicknesses like colds and flu (and even more severe things like heart disease and cancer).

Now, let’s get down to business! If you are like me and prefer video over text, here’s nutritionist Christiana Paul discussing how l-carnitine benefits weight loss:

Can Speeding Up Metabolism Be The Solution?

Many people are overweight because they have slow metabolisms. Think about someone you know who is very thin. Does he or she eat a lot? Even bad foods like cookies, cake, ice cream, soda pop, chips, and other fatty and high-calorie foods? They probably can, right? There are actually many lucky individuals who can eat a lot and still maintain a thin frame. So, what’s their secret?

These people have something we like to call a fast metabolism. This means that their bodies processes and digests food more quickly than for the average person. To make that happen, l-carnitine plays a key role. It is an amino acid that is naturally synthesized in the body, and that helps boost metabolism. That’s why l-carnitine and weight loss are often mentioned in the same sentence.

L-Carnitine: The Energy Nutrient
L-Carnitine: The Energy Nutrient

Apart from speeding up metabolism, it has also been shown to:

  • Spur fast weight loss
  • Speed up digestion to reduce digestive problems such as constipation or diarrhea
  • Stop bloating
  • Tone muscles
  • Increase bone strength
  • Use up extra energy that may otherwise be stored as fat

Now you might start to understand why taking an l-carnitine supplement can be a very good idea if you want to lose weight and get a stronger and healthier body. Taking a supplement will enhance these positive effects and help you get on par with your slim but unhealthy eating friends.

How L-Carnitine For Weight Loss Works

As stated, l-carnitine is a nutrient that is naturally occurring in the body. Its main job is to transport fat to cells that use it for energy. It stands to reason that adding extra l-carnitine as supplement will make the body transport and burn more fat more quickly. Not only will you lose weight and stop any weight gain with a supplement, you will have more energy as well. This entire process is known as beta-oxidation.

Furthermore, the mitochondria (where cells are produced) throughout the body need energy (aka fat). Speeding up the pace at which fat goes to these mitochondria to be burned as energy, makes the food that you eat go like a speeding bullet through your body. You will be energized and slim.

Why Taking L-Carnitine Supplement Is The Best Solution

Think about diets like the Atkins diet which centers around eating a lot of protein, iron, and meat. One of the basic ideas behind that type of diet is actually to promote the consumption of l-carnitine (which is found in meat), although they may not say that in their ads and promotions.

NOW L-Carnitine 1000 mg
NOW L-Carnitine 1000 mg

As we all know, however, the Atkins diet and other diets like it can be unhealthy. The problem with eating a lot of meat every day is that it contains a lot of fat. The high-fat content can make you feel sluggish, and it can also be unhealthy for your heart. For example, men who eat a lot of red meats in the form of hamburgers and steaks more often than others have problems such as heart disease and stroke. This is why high-fat diets like these can be harmful. By the way, who wants to eat only meat?

It makes much more sense to eat a varied and balanced diet (that includes fish, chicken, vegetables and fruits) and to take an l-carnitine supplement to enhance your body’s fat burning capabilities. This way you get the overall benefits of a healthy diet, and give yourself the best chance possible for a successful weight loss journey.

Are You Ready To Take Action?

Imagine a life where you can shop wherever you want and wear all the stylish clothes you see in magazines and on others. Imagine a long and full life where you are healthy and energetic. You can have all of that and more just by taking this simple supplement that is already in your body. Here’s a list of the most highly rated carnitine supplements. Find one that best fits you and your needs, and look forward to a bright and healthy future!

Written by Hugo L

Hugo is a 29 years old nutritionist, ex-pro hockey player and a published author.

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