Tag: exercise

5 Things You Should Do to Maintain a Healthy Lifestyle

** Guest writer Ethel Huizar explains how to live a healthy life. ** Maintaining a healthy lifestyle doesn’t have to be hard and it shouldn’t add stress to your life. It should bring you joy and raise your endorphins to the sky. Here’s what you need to do to …

5 Tips To Banish Cravings

** This is another interesting guest post by Anne Warner. Her first post was about how quitting alcohol could help you lose weight. This time, it’s about cravings. Take it away, Anne! ** There are lots of factors which scupper diets – but cravings is the biggie. Cravings …

How to Use Nutrition to Change Your Mindset

** This is a guest post by LaToya Gay ** Few things are more important to living a healthy life than the foods we eat. Nutrition is essential both for keeping our bodies working in top shape and for maintaining sharp mental acuity. Understanding the depth behind effective …

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