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To make things even clearer, we have added this disclaimer:
When you read through https://diet-expert.org – remember this:
This is a blog.
It contains opinions and thoughts, and links to other sources of information.
For any important health or medical issues – you should be talking to your doctor – not taking the advice of an internet blog.
Before embarking on any major change in diet or exercise, you should consult your local physician.
Any information listed on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat, or cure any disease.