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Growing up can be hard, it can be even harder when you are overweight. Add to that being famous and you have exactly what actor Josh Peck had to deal with.
For much of his young career, Peck was cast as the bumbling yet lovable husky character who offered much comedic relief. His roles garnered him many young fans who, in turn, inspired him to improve his health and fitness.
How Did Josh Peck Lose His Weight?
You might be wondering, “how did Josh Peck lose his weight?”. The answer to that has many parts, and it all began with the inspiration to make healthier life choices.
What lead Josh Peck to begin his health and fitness journey was not solely the promise of better roles or a more attractive physique. Peck had realized that, whether he liked it or not, he had young fans who looked up to him and saw him as a role model. Knowing that he was a person who children looked up to inspired him to go about his weight loss in a healthy and responsible manner.
The Beginning
In 2006, Josh Peck began his health journey by going on a diet. Typically the word diet is associated with quick and rapid changes in your overall eating patterns. The problem with that temporary diet mentality is that once your goal is met the diet is ended. Once the diet has ended you may slip back into your old eating habits, leading to weight gain.
Peck, however, ended up adopting many long-term lifestyle changes during the course of his diet that will help prevent him from regaining the weight that he has lost.
Peck has not come forward claiming that anyone routine or product helped him achieve his dramatic weight loss. Instead, Peck has repeatedly stated that he lost his weight by simply making healthier eating choices and working out. Josh Peck’s healthy and sensible approach to weight loss has made him an excellent role model for his child fans, and their parents as well.
Move It To Lose It
In addition to making long-lasting changes to his eating patterns and behaviors, Peck enlisted the help of a personal trainer named Bob Harper and he started taking a supplement called Phen375.
Hiring a certified personal trainer has numerous benefits. A knowledgeable trainer can assess your current fitness level and build routines that will help strengthen weak areas of your physical fitness. A personal trainer can also be a great motivational tool when you are just not feeling like working out.
When losing weight, exercise is a must in order to prevent the loss of lean muscle mass while losing fat. Oftentimes when people rapidly lose weight they are losing both fat and lean muscle mass.
The loss of lean muscle mass can lower your natural metabolism, making it harder to lose weight and successfully maintain a long-term weight loss.
Both men and women benefit greatly from retaining as much lean muscle mass as they can. Just look at the contestants in the Biggest Loser television show. They work out like crazy, to burn fat AND build muscles at the same time.
The Effects of Weight Loss
It has been said that Josh Peck has lost over one hundred pounds, which is quite the accomplishment.
Many times those who have lost such large amounts of weight report having loose skin as a result as a result of their weight loss. For some who have lost a large amount of weight the only solution to loose skin is undergoing a skin-removal surgery. Others may be able to tighten their skin up over time. Peck has not disclosed whether he has had skin removal surgery or not.
Because Peck had lost his excess weight gradually over time and worked out while losing weight there is a very good chance that he did not require a skin removal surgery.
He was also quite young when he lost weight, and those who are younger tend to have more elastin in their skin allowing it to “snap back” after losing weight. As we get older skin tends to lose it’s elasticity making it more likely that you will have loose skin after losing a substantial amount of weight at an older age.
Loose skin is a small price to pay though for reaping the benefits of being at a healthy weight. Being overweight can lead to serious health complications such as diabetes, heart disease and stroke, to name just a few. Losing weight can help you avoid potentially fatal health problems and also contribute to a higher quality of life.
Josh Peck has mentioned that his weight loss has helped his asthma tremendously.
What Can We Learn From Josh Peck’s Weight-Loss Story?
It has been said that a smart person learns from his mistakes, but that a wise person learns from the mistakes of others. Let’s be wise, and learn from Mr. Peck and his story. I think the following points are what we can take with us:
- Skip the “diet mentality”, and instead make long-term healthy changes to your lifestyle.
- Workouts can aid in fat loss and promote the retention of lean muscle mass.
- Investing in a personal trainer can help you achieve your fitness goals in both a faster and safer way.
- When setting goals, focus on more than your appearance and numbers on a scale. Think about your overall health and well being.
Being able to achieve “Josh Peck weight loss” is fully achievable for most people. The key is to make gradual sustainable changes to your daily diet and lifestyle. Don’t be afraid to reach out to those who are more knowledgeable about health and fitness, and be sure to consult your doctor before undergoing any major changes in your diet and exercise routine.
