Do you want to shed pounds faster than you can snap your fingers? If yes, you are not alone as that is something many people wish for.
The good news is that there are things you can start to do right now to slim down. The bad news is that it will not happen overnight, or as fast as it will take you to snap your fingers! Although you can get a great start in just 14 days.
To eliminate those excess pounds that your mid-section stubbornly refuses to let go of, you need to make sure that you play it safe and keep your good health in mind. Quick fixes simply will not work. Not only will they put your health in jeopardy, but they do not support habits that you will be able to maintain over the long-term.
To get want you want, you need to be smart, patient, dedicated, consistent and “in the know” when it comes to your efforts.
6 Things You Can Do Right Now
Let us look at some ways that you can lose weight as quickly and as effectively as possible. The sooner you start putting your weight loss plan into action, the sooner you will see results!
If you are desperate to lose weight fast, do these six things:
- Drink more water
- Eat your supper four to five hours before bedtime
- Eat organically
- End your love of fast food
- Practice calorie counting
- Start walking regularly
1. Drink more water
To lose weight and tone your body, consume more water. Drink at least six to eight full glasses of water per day. To really get your metabolism on your side, start your morning with a glass of H2O. Water is good for your weight loss efforts and for your organs in general because it flushes toxins out of your body.
2. Eat 4-5 hours before bedtime
Do not eat your last meal of the day too close to retiring for the night. Eat your supper at least four to five hours before turning in. This will allow it the time it needs to digest and not just to sit in your stomach and be stored as fat.
You should also avoid snacking before bedtime.
3. Eat organically
If you are not used to consuming organic foods, start right now. You can purchase organic fruits and veggies, as well as yogurt, wild salmon and raw honey. When you eat organically, you can be assured that you are nourishing your body to the fullest, which is beneficial for your health and your waistline.
4. End your love of fast food
Fast food is a no-no when you want to lose weight fast! These foods are high in sodium and fat. They are also fried and not grilled, which does your body no good at all. Why not replace the unhealthy fast food with healthy fast food, like meal replacement shakes (or protein bars if you need a snack).
While you are at it, give soft drinks the boot as well! Replace soda with water, because it contains empty calories which are bad news in every way possible.
Wean yourself off of fast food, junk food and sodas one day at a time. If you can’t do it cold turkey, that is fine. Just work at it and be consistent.
5. Practice calorie counting
Calorie counting means just what it states – keeping count of the number of calories you consume through the foods you eat on a daily basis. You would do this to ensure that you are burning more calories than you take in. Make sure that you do it right.
Calorie counting puts you in a position where you must become completely aware of every morsel of food that you put into your mouth. To make this simple means of shedding pounds work, you need to eat a healthy well-balanced diet every day and exercise enough to burn off the right amount of calories.
6. Start walking regularly
If you exercise every day, you are already doing something extremely helpful for your weight. If not, I can highly recommend you to start taking walks. Walking is an easy form of physical activity that anyone can do. It is gentle on the joints and will do you a world of good. It’s actually one of the best ways to lose weight out there, period.
Find ways to add walking into your day-to-day routine. Start with 15 minute walks and work up to 30 to 45 minute walks. If you can do this at least three to four times a week, you will start to reap the benefits right away.
Desperate To Lose Weight?
If you are, rest assured that you can be a slimmer and toner you if you take the above steps. You do not have to do all of these things at once but need to put effort into incorporating them into your daily routine. Be consistent! This will enable you to not only be thinner but healthier as well!
And to keep you on the right track, put these inspirational quotes next to your computer or on your refrigerator. They really help!