Tag: sleep

How to Live Longer: Top 14 Anti-Aging Hacks

Would you like to know the secret behind eternal life? Me too. Unfortunately, I don’t have the answer. But thanks to the advancement of science, I can give you actionable advice on how to become an ass-kicking centenarian. These are the top 14 anti-aging hacks that will maximize …

5 Things You Should Do to Maintain a Healthy Lifestyle

** Guest writer Ethel Huizar explains how to live a healthy life. ** Maintaining a healthy lifestyle doesn’t have to be hard and it shouldn’t add stress to your life. It should bring you joy and raise your endorphins to the sky. Here’s what you need to do to …

Can You Use Acupuncture to Lose Weight?

With obesity levels steadily rising, bad nutrition in the world spotlight, and too much sugar in the average daily diet, people are looking for options and ways to make a positive change in their lives. Acupuncture has been receiving a lot of attention the past couple of years …

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