Brian H
Over the centuries, tea has served many purposes – the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea – and the experience of having tea – is, in many ways, just as popular as it ever was. And when you add to this that there is now evidence that some teas provide certain health benefits, then the beauty of tea is increased overall.
Most specifically, experts now agree that green tea for weight loss can be an effective dietary tool. Green tea has always exhibited signs of dietary greatness; the Chinese have touted its benefits for centuries. But today, with global access to virtually any product, the rest of the world has discovered the benefits of green tea for weight loss.
Health Benefits of Green Tea
First and foremost, green tea is an antioxidant; it cleanses the body of impurities and restores balance to system function. In addition, people who use green tea for weight loss know that green tea sipped after a meal can significantly aid digestion, as green tea also helps control blood sugar.
Additionally, the properties of green tea make it an efficient fat burner. Adding green tea for weight loss into an overall balanced diet and exercise program will significantly increase your chances to burn fat and drop pounds.
For those who develop and market weight loss products; green tea for weight loss has not eluded them. Far and wide you will find weight loss products that include within them green tea for weight loss.
Green Tea Weight Loss Programs
Before you start any weight loss program, be sure to consult a medical professional who can best guide you in healthy efforts. Chances are that any doctor will support the addition of green tea for weight loss as it’s a natural and healthy product.
Green tea for weight loss can be another tool in your arsenal for good health. Most importantly, carve out a healthy lifestyle – one that includes natural, whole foods and daily physical activity.
History Of Green Tea
Green Tea has been used for a long time in Chinese medicine and seems to have many good properties for health among which positive help on conditions such as Arthritis. high Cholesterol, Headaches, Depression and even Cancer.
Research on Green Tea
According to a recent research drinking, green tea lowers the total cholesterol levels and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL).
This tea also contains Catechin which is very essential in fighting the radicals that accelerate the aging process and that influence general health in a negative way.
One Polyphenol which is especially helpful is epigallocatechin gallate (EGCG) which is a powerful anti-oxidant that could inhibit the growth of cancer cells and kill them without damaging healthy tissue. It is also useful to lower LDL cholesterol levels and to inhibit the abnormal formation of blood clots. Moreover, it has benefits in diabetes because it ameliorates glucose toxicity and renal injury and in many inflammations such as hepatitis, arthritis and neuronal disorders.
Green tea also has metilxantinas such as theophylline, caffeine, and also theobromine which have a huge effect on the lipolysis. These substances can increase metabolism and help to lose weight. Researchers of the University of Geneva in Switzerland found in a study that men who had been given a combination of green tea extract and caffeine burned more calories than those who had been given only caffeine or a placebo.
How often should I drink green tea?
A suggestion for people who want to lose weight is to drink at least one cup of green tea with each meal, but some Chinese homeopathic. doctors suggest consuming from 4 to 8 cups per day.
The important thing to use it together with a good diet. The Green Tea has many positive effects and should be included, but, you should also include in your diet many other good antioxidants such as tomatoes, green vegetables, and fruits.
Green tea can surely help you with weight reduction. It is said that green tea generally improves the energy levels of your body. Green tea is a true health drink that not only gives you great health but also helps you to lose weight healthily and effectively.
Moderation is Key
Now, if you are thinking of going out to get a tonne of green tea and start guzzling it like there’s no tomorrow, then stop. Merely drinking green tea alone will not help you melt away those unwanted bulges and extra pounds. Although this miracle health drink has active ingredients that increase your metabolic rate, it does not mean it can really perform miracles!
When you buy green tea, it must be with the thinking that it could give you good health and possibly help you to lose weight, if you play it right. That means incorporating it well with exercises and not over-relying on this tea only. As much as green tea is healthy, it also contains a certain amount of caffeine so you might want to control the intake. You can’t be drinking gallons of this stuff in the hope of losing weight. It does not work this way.
The best way for it to work effectively is to team it with a healthy lifestyle of complete nutrition and exercise. You will need to incorporate healthy eating such as an increased intake of whole-grain foods and cutting out of sugary food, fatty food, oily food. You will also need to take in more greens and fruits while also maintaining an active lifestyle of regular exercise. Then, instead of coffee, you drink green tea and you are right on your way towards a slimmer and lighter you.
So, what is it about green tea that helps in weight loss?
Well, for one thing, it contains polyphenols which help your body produce more heat thus burning a lot of calories in your body. You should think of green tea as a fuel-producing agent that feeds your ‘internal furnace’ that will burn the excess calories. Green tea does contain polysaccharides that normally regulate your blood sugar levels. Green tea can also curb your appetite so that you won’t be eating more than you should and thus indirectly cuts down your calorie intake which will also result in weight loss. That’s not all, green tea is also known to speed up fat burning due to its many active ingredients so if you drink green tea regularly, it will help your body burn off more fat.
Home brewed or store bought?
To conclude Green Tea is surely a useful addition to a weight loss diet. However, you will get better benefits by using brewed green tea rather than the commercial bottled versions. Drink green tea for weight loss and you will have also many other health benefits.
