If you are trying to shed some pounds, it is important that you go about it in a manner that will not compromise your health. To put yourself at risk to lose weight will lead you down a road you do not want to take. Always put your health and well-being at the top of the list.
You may have the exercise side of the weight reduction equation worked out, but what about the nutrition side? One aid to weight reduction worth trying is adding weight-loss smoothies to your daily diet. When it comes to healthy weight-loss smoothies for women, there are plenty of tasty choices to pick from – even for those with a sweet tooth!
Weight Loss Smoothies: Nutrition And Taste All In One
Sometimes attempting to drop pounds can seem like an uphill battle. If you are the kind of person who hates to give up sweet treats for the sake of slimming down, these tasty blended concoctions can work for you, as opposed to against you.
By whipping up smoothies for weight loss, you will be consuming a drink that is high in its nutritional content and is also filling. This means that a signal will be sent to your brain that you have had enough and you will be satisfied for a longer period of time than if you consumed something that was made up of empty calories.
The wonderful thing about smoothies is that the list of ingredients you can choose from is virtually unending. As long as you remember to think healthy and bear in mind that you have a goal to drop pounds from your frame, you can enjoy all of the flavor and the enjoyment that these fun beverages have to offer you.
Weight-loss smoothies are different than other food and beverage items that you may have tried in the past. They are a versatile choice because you can make them and enjoy them any time of the day. The key is to remember to include enough protein in your drinks to keep your energy levels up so you are not tempted to indulge in something unhealthy and something that will enlarge your waistline, as opposed to minimize it.
Choose healthy weight-loss smoothies to get your day off to a running start. As a breakfast item, you cannot go wrong with these. All you need to make your breakfast is a blender and the complete list of ingredients you wish to include. If you are in a hurry and must take your meal to go, you can blend up the drink, pour it into a travel mug, secure the lid and off you go to the car, bus or subway.
Breakfast Protein Drink: Banana And Peanut Butter Smoothie
As a weight conscious person, you may have been told to steer clear of peanut butter and bananas. Do not be so quick to throw out that jar of peanut butter in the cupboard! You may be surprised and pleased to know that there are several smoothies that benefit weight loss efforts that most people would not even think of as being healthy and helpful in this regard. Power up your day with a peanut butter delight!
A smoothie with a peanut butter base is healthy because it is an excellent source of protein. In fact, combined with the potassium provided by bananas, this drink is a meal replacement that can help you to drop inches from your waistline, abdominal region, and thighs. Not only that but you will not be in any hurry to eat again soon because this is a drink that is thick and really fills you up.
Be prepared though – it is tasty and tantalizing to your throat and stomach and may be something you want to make time and time again!
If you are a peanut butter and banana sandwich fan, you are sure to fall in love with these protein-packed smoothies for weight loss!
- half of a banana
- 1/2 cup smooth or crunchy low-fat peanut butter (smooth would be a better choice as it blends easier)
- 1/2 cup of non-fat milk
- 1 tablespoon of chocolate whey protein powder (as a substitute, try flax seed powder)
Place all of the ingredients into the blender and blend until smooth. If you prefer a cold smoothie, add 3-4 ice cubes to the mix before you blend it together. Be aware though that cold substances, especially consumed first thing in the morning, can interfere with the digestive process. However, if you are used to drinking cold water or milk to start the day, this should not be a problem for you. Once it is ready, sit back and savor!
Sweet Fruity Treat: Honeydew And Kiwi Smoothie
Got some friends or family members dropping by who are on the same weight reduction path as you are? Introduce them to best weight loss smoothies for women that are also healthy and yummy to boot!
For those who have a sweet palate for sweet fruits, try a honeydew and kiwi smoothie. This healthy fruit recipe not only tastes divine, but it will also help you remain on track with your desire to get thinner. This is an anytime drink that tastes great as an afternoon snack shared with your best girlfriends over a little gossip!
- 2 cups of honeydew melon
- 1 small apple (Granny Smith is best), peeled, cored, and chopped up into fine pieces
- 1 kiwi fruit, peeled and cut up
- 2-3 teaspoons of sugar
- 1 tablespoon lemon juice slices of honeydew or kiwi to garnish (if desired)
- 3-6 ice cubes (if desired)
Place honeydew, apple, kiwi fruit, lemon juice and sugar into a blender. Cover and blend mixture until it reaches a smooth consistency. Add ice cubes if desired. Blend until all of the ice cubes are crushed and the drink has become slushy in its appearance. Pour into tall glasses and garnish with extra slices of kiwi fruit and honeydew if you wish. Serve and enjoy!
Healthy weight-loss smoothies for women offer an alternative to dropping pounds that is not grueling and unappetizing, but instead is creative and pleasant. Not only will you begin to notice a smaller you before long, but you will also have the opportunity to try out new recipes that are sure to entice your taste buds and will provide you with the vitamins and minerals you need to maintain good health.