Hugo L
Christmas is fast approaching, and with it comes the time of inactivity and oversized dinners. But it’s also a time for giving.
So I thought, why not combine the two and provide you with a list of the best books on health, fitness and weight loss. You can give a book to someone you care about, or buy a copy for yourself.
Here’s a curated list of my 5 favorite bestsellers on the topic.
Table of Contents
10-Day Green Smoothie Cleanse by JJ Smith
Cleansing your body from toxins can really help improve health and provide the perfect jump-start for weight loss.
Author JJ Smith has set the table for you (so to speak) by writing this New York Times bestseller. Read it, follow the steps and recipes described in it, and watch the weight melt away.
10-Day Green Smoothie Cleanse comes highly rated by readers who report on losing up to 15 pounds in 10 days.
The book contains 100 useful recipes and detailed step-by-step instructions for the 10-day cleanse. It will help you lose weight without the need for sweaty workouts.
Who doesn’t like healthy smoothies?
The Skinnytaste Cookbook by Gina Homolka
Home cook and blogger Gina Homolka has compiled 125 low-calorie recipes that allows you to eat amazing food and still lose weight.
The Skinnytaste Cookbook: Light on Calories, Big on Flavor is packed with beautiful photographs and detailed nutritional information.
This book has received a lot of praise by readers, and I’m certain you would love it too.
The Skinny Rules by Bob Harper
Bob Harper, superstar trainer and brightest star on TV show The Biggest Loser, has a deep knowledge not only about fitness and exercise, but also on nutrition and psychology.
In his bestselling book, The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin, he’s collected his best ideas and methods to help you lose weight and become a healthier person.
Bob Harper has helped hundreds, if not thousands, of people to lose weight. He can help you too!
Slim for Life by Jillian Michaels
Another superstar trainer from The Biggest Loser hit show is Jillian Michaels. Just like Bob Harper, she’s helped a ton of participants regain healthy lives in very effective ways.
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss is a no-nonsense book that presents a simple but effective plan for how to lose weight. It doesn’t have to be complicated to get the results you’re after, and that’s the theme of Jillian’s book.
Want to give Jillian a chance to help you too?
The 4-Hour Body by Timothy Ferriss
Lifestyle guru Tim Ferriss offers unconventional advice on how to lose weight that you simply won’t find anywhere else.
In an interesting, entertaining, and almost provocative book, Tim shows how four hours per week is enough to reach your physical goals.
In the very popular The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Ferriss has collected and distilled the wisdom from top-athletes along with the knowledge from spending 10 years testing and experimenting on himself.
This book is about hacking the human body. Highly recommended!
